Pride Is Not A Dirty Word

shame (SHām) noun

1.

  a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

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Probably the number one topic that comes up when I'm talking with my recovery friends is shame.

We all know what shame feels like; I feel it physically, in my gut, like a stone in my belly.

I carried that stone with me for years, both while I was drinking and after.   Even years into my recovery journey, I feel its weight sometimes, dragging me down.

Who do you think you are, is the most common theme shame whispers to me, now.  

I looked up synonyms for shame, and this is what I found:  abashment, dishonor, self-disgust, disrepute, self-reproach. 

It's easy, when I think about my drinking self, to feel these emotions.  How could you, I ask myself when my disease is speaking to me. 

In early recovery I learned that I needed to reconcile the things that made me feel shame in order to heal.  Memories, feelings, actions, behaviors that made me feel shameful led me right back to a drink as I struggled to get sober.  Lean into them, I was taught.  Feelings aren't facts. 

I learned about the difference between shame and guilt.  Guilt is feeling badly about something you did, shame is feeling badly about who you are.  I did a bad thing versus I am a bad person.  

The antonyms to shame are these:  esteem, honor, respect, pride.

That last one hits me hard.  Isn't pride bad?  Doesn't it smack of ego? 

Back to Google, The Oracle of all Things, and it tells me these are synonyms for pride:  self-confidence, self-respect, dignity, delight, joy, satisfaction. 

I feel all of those things today, and I felt exactly none of them when I was drinking.   

For years I wrote in excruciating detail about my addiction; I painted a colorful picture of what it felt like to be an active alcoholic.  But I didn't write much about what it is like to be a recovering person, because that felt prideful, and I assumed that was inherently bad.

Lately I have felt frozen when it comes to writing about addiction, and it took me a while to figure out why.... and the answer makes me twitch a little.  I don't want to write about alcoholism anymore.  I want to write about recovery.  It makes me twitch because I am afraid of pride.  I was taught pride = ego, and ego will lead me back to a drink.

I have learned that pride and ego are not synonymous, and feeling proud of my recovery is a better antidote to wanting to drink than anything else I have found. 

My life today surpasses my wildest dreams, but I don't know how to write about that.

So let me show you a picture instead:

 

This is me, with my best friend of 35 years, Amanda.  Drinking was all fun and games back then, but seeing this picture makes me want to scream at them to STOP.   But we didn't stop.  We kept right on going until alcohol brought us both to our knees, twenty plus years later.

I found this picture recently, as I was clearing out my digital photo file. Immediately, I felt that stone in my belly.  Oh God, I thought.  We could have avoided so much pain, if only we knew then what we know now.

But, of course, life doesn't work that way.  We rarely learn the hard life lessons the easy way.  Every moment - every shameful moment, every regrettable decision, every bit of denial and secrecy, led me to where I am today.  

I stared at this picture and told those girls that I loved them.  My shame voice lost confidence, and another voice took its place:  who would have thought, it said, that you are looking at women who would grow up to be sober women of dignity and honor (both synonyms for pride).  Who would have thought we'd run a non-profit together, and make it our life's mission to break the stigma of addiction and celebrate recovery from the rooftops. 

I am proud of my recovery. Not in the I'm-better-than-you sense, but in the I-overcame sense.  I don't feel shame about being in recovery from cancer.  And I don't feel shame for being in recovery from alcoholism, either. 

For years, when I said I was an alcoholic in recovery, the subtitles in my head thought: I'm admitting to a weakness, I'm revealing that I used to drink a shameful amount.   But recovery is all about moving forward. Now, when I say I'm in recovery, there are no subtitles.  There is no shame.  

Here we are today; this picture was taken at Amanda's three year recovery anniversary:

The antidote to shame is pride. It is action, involvement in your recovery.  We found honor, self-confidence, joy and delight in being women in recovery.

And we aren't going to keep it to ourselves.

~~~~~~~~

Shining Strong is proud to announce the opening of our new Shopify store!   Amanda and I have both been wearing our "I Am Not An Anonymous Person" T-shirts, and have been asked again and again, "how can I get one?"   We are so proud to be part of recovery advocacy with The Anonymous People and are excited to offer the official Anonymous People T-shirt in our new store!  All proceeds go to help Shining Strong and our advocacy and outreach in the recovery community, including our websites The Bubble Hour and Crying Out Now.  If you want to join us in breaking down the stigma of recovery and proudly wear one of these T-shirts, head on over and purchase one for $15!  Click HERE to go directly to the listing in our shop.

You can find other Shining Strong goodies there, too - a tote bag and coffee mug for starters (more to come), and you can purchase a copy of my book Let Me Get This Straight there, too. Again, all proceeds go directly to Shining Strong.

We appreciate your help, your advocacy and your support.  Thank you.

  

Introverted Extrovert

Whenever I make a new friend, somewhere innocuous like the soccer sidelines, or a new neighbor, (as opposed to through a recovery, business or internet connection where someone already knows me, or knows of me) there is inevitably that moment.   The one where they say, "and what do you do"?

One of my first-ever blog posts ranted about the awkwardness of this seemingly innocent interrogative.  Back in my single working days this question never gave me pause.  "I'm a Blahbity Blah" I'd rattle off without thinking, my identify safely wrapped up in my Job Title Du Jour.

Becoming a full time Mom added a layer of puzzlement on how to answer this.  I hated how often I felt the question mark at the end of my reply, when I'd mumble out "I'm a Mom?"  Sometimes I'd even say, "I'm just a Mom", as if the merits of raising a child were lacking in some key way.

After I started my jewelry business, the question mark still loomed:  I make jewelry? 

When a person expressed an interest in learning more about this, I struggled.  I didn't own my creativity, refusing to believe I was an artist of any kind.  "Oh, it's no big deal," I'd say.  "It's just a little Etsy shop.  Something to keep me from getting too bored."

Blogging added another layer of complexity, especially five years ago when more than half the people would say, "You're a what?? What's a blogger?"

Again the question mark reared its ugly head. "Um, I write about my life on the internet?"

This was almost always met with a puzzled expression and a "Why?"

Back then I didn't know why.  It was just something I couldn't not do, but that answer seemed ridiculous.  And blogging carried for me more than a whiff of narcissism, of navel gazing.  I couldn't understand why I blogged any more than I could understand why on earth anyone would read it.

The awkwardness factor ratcheted up a notch when, left unsatisfied from my self-deprecating mumbling response to why I blog, the person would inquire, understandably, "well, what do you blog about?"

"Well, er, I'm an alcoholic in recovery, and I write about that," I'd sputter, bracing for the person's head to jerk back, for them to stare into the middle distance and concoct an excuse to walk away.

Most people had this response, because the of the uncomfortable vibe radiating from my pores; if I felt embarrassed about it, they felt embarrassed for me.

Little by little, my jewelry business and blog grew, but my self-deprecating manner did not keep pace with the public response.  I'd frame my answer to the what-do-you-do question with "Well, I'm a Mom and kind of a writer. Oh, and I make jewelry."

I wouldn't hand over the business cards I carried in my purse, feeling that was to pushy. If they asked for a card, I'd give them one with a tentative smile.  "You totally don't need to buy anything," I would say, as if that person possessed no free will.

I cringe just thinking about it.

Then I founded my non-profit, Shining Strong, encompassing all my internet outreach projects that were growing by the day:  The Bubble Hour podcast, Crying Out Now, and my advocacy work with other organizations working in recovery advocacy.  And I started my Arbonne business.

Still - STILL - I stumbled over how to answer the what-do-you-do question.  It all came tumbling out in one vomitous reply: I-run-a-non-profit-and-make-jewelry-and-blog-and-am-an-Arbonne-consultant?  And a Mom of two kids?

The middle-distance stare. The shuffling feet. The poor person wouldn't have the first clue how to respond to my rapid fire and apologetic answer that landed at their feet like a stone.

About a year ago, I wrote about this phenomenon in my post Killing The Question Mark. I was preparing to meet Brene Brown, of Daring Greatly fame, and I was trying to own my successes without apology. I sound all put together-n-shit in that post, but the only reason I gave a copy of my book to Brene Brown was that my Mom brought one. I left mine at home, feeling too sheepish about self-promotion.  To Brene Brown, for crying out loud, the QUEEN of overcoming shame and embracing vulnerability.  The question mark came lurching back like a zombie from a bad B movie.

Now Shining Strong is really growing.  I incorporated as a non-profit. I have a fantastic board of directors, and a gorgeous and informative website, thanks to the talents of my friend Amanda.

Suddenly I find myself standing in front of rooms of people, or being interviewed online, or advocating for The Anonymous People,  a movement all about owning your recovery and speaking unabashedly about your recovery to help others.

The critics are loud in my head, but only I can give them power over me.  Only I can allow them to fuel my Question Mark Syndrome.  They are a minority. Most people are a combination of curious and supportive about Shining Strong's mission.  The question mark is weighing me down, and starting to smack of false modesty.


I have always been an introverted extrovert.  Talking to me you would likely never know that I am cringing inside a lot of the time: do I sound like an egomaniac? Am I making sense? Are you bored? Did you just look at your watch? Do you like me? 

I don't know that the introverted extrovert will ever go away. I am learning to love her, to embrace her and tell her: "It's going to be okay. You're not an egomaniac, and the mission is worthwhile".   Now and again someone in person, or through the grapevine, or on the internet, will criticize my efforts to raise money for Shining Strong. Or even my jewelry business, implying that I'm hawking my recovery to make money.

That hurts, and the question mark gains power.

But in my heart, I know that's not true. I named my non-profit in memory of my Dad (my maiden name is Strong) who gave back to the communities he served his whole life.  My Dad doesn't want me to cringe. My Mom is my biggest cheerleader, carrying the flag for me at every opportunity.  My best friend is now in recovery with me and is as essential to me as oxygen.

It's time to kill the question mark for good.

I will advocate now and again on this blog. I will talk about the mission I believe so strongly in.  I will even, on occasion, ask for financial help if you can spare it. I will often ask for help spreading the word.

And, just recently, when I met my brand-new neighbor at the end of our driveway as we waited for the bus with our kids, and she asked me, "what do you do?"

I smiled and said "I'm a Recovery Advocate and an Entrepreneur, when I'm not Mom-ing, which is most of the time".

She smiled back, and said, "Tell me, what is Recovery Advocacy?"

And so I did.

I even gave her my business card.

You Don't Want To Miss This. Or This. Or This.

September is  National Recovery Month, and I will be posting about recovery events, information and celebrations for this whole month!

Some big announcements today!

The first one is a video I made celebrating recovery. Shining Strong is a non-profit corporation I founded in April of 2013, and I'm so pleased to announce it is making HUGE strides in helping people struggling with addiction and breaking down the stigma that surrounds this disease by CELEBRATING RECOVERY.   With my fellow board members Lisa, Amanda and Lisa, we are increasing our outreach, partnering with other pioneering people and organizations like The Anonymous People and Gosnold on Cape Cod  and growing our audience (and hence our outreach) by leaps and bounds.

To promote our organization AND celebrate the gifts of recovery, we created a video.  PLEASE share this on your social media pages, and/or tell your friends about it.  You never, ever know who you may be helping, as two-thirds of Americans are impacted by addiction either directly or indirectly.  This video shows that RECOVERY WORKS, and it's full of beautiful and inspiring women who are on this recovery journey with me:



To continue our outreach and continue to administrate our sites Crying Out Now and The Bubble Hour  we need your help.  All proceeds from my jewelry businesses fund Shining Strong, but that isn't enough to meet our expanding needs.  This is a fantastic problem to have, because Shining Strong and its websites are growing faster than any of us ever imagined they would.

Contributions go towards the administration and marketing of all three of our websites, producing our internet talk show/podcast The Bubble Hour, as well as helping us with expansion plans that include hosting yoga/meditation sessions, recovery retreats and much more.

On the right-hand side of my sidebar is a Widget that says "Please Help Shining Strong"... you can choose any amount and it ALL helps.  As an added thank-you ... any contribution of $30 and over will receive a signed copy of my book "Let Me Get This Straight".  If you contribute $30 or more you will see a form to fill out with your name and address for where to send the book, as well as a place to request a customized message from me, if you'd like.

You can also go directly to the contribution page by clicking here:

Please Help Shining Strong!

EDITED TO ADD: Some people are reporting trouble with this widget, especially MAC users. I apologize, and I'm working on it with WePay. I am able to accept credit card donations that go directly to Shining Strong's account, so if you are interested in this option, please email me at onecraftyellie@gmail.com. I apologize for the trouble.  

There are non-monetary ways to help, too.  You can share this post on FB or Twitter or email it to friends -- anything to spread the word about Shining Strong!   You can come like our Facebook page by CLICKING HERE.  If Crying Out Now or The Bubble Hour or my personal blog have helped you or a loved one, you could come leave a testimony (you can do it anonymously) on Shining Strong's website by CLICKING HERE.

Any way you can help is so very much appreciated, and we thank you.

Last announcement - Shining Strong's presentation of The Anonymous People was sold out so quickly we moved to a bigger screen at the West Newton, MA theater, and we have more seats available!!  They will go fast, so if you haven't gotten your $10 ticket yet, and you live anywhere near the Boston area, please CLICK HERE NOW to get your ticket!    

We are SO excited about this film - it is changing the conversation about recovery, breaking down the stigma that surrounds addiction and catalyzing much needed political, economic and social change!

We get many questions, particularly from people in the recovery community, about how this film and how it relates other 12 step recovery programs' traditions.  Greg Williams, creator of the film, was a guest on The Bubble Hour and he talks about the film, how it all came about, why and how the recovery conversation is changing and answers the questions about this film and 12 step traditions.  EVERYONE in recovery, struggling with addiction or alcoholism, or who loves someone in recovery or struggling NEEDS to listen to this show.  Greg is compassionate, graceful and articulate and we are so grateful for his appearance on our show:

New Life Podcasts with The Bubble Hour on BlogTalkRadio

Thank you, everyone, for all your support, encouragement and love over the years. This is just the beginning of some very exciting and hopeful times for the recovery community and for Shining Strong. We appreciate all your help. So much.

I'm on AMAZON! Help Support Shining Strong, Please!

More exciting news!

My book, Let Me Get This Straight, is now available on Amazon.com!

There is a softcover, black & white edition available for only $12.00!  Up until this point I have only been able to offer a full color softcover, and because the independent publisher sets the price, the color addition costs $29.00.  I am working on getting a new publisher for the color edition so I can make it more affordable.

Color edition pictured here - black & white version has no color photographs

The eBook (for Apple products) and pdf (for PCs) versions are also available for $9.99 by clicking this link here.

No matter which version you purchase, ALL proceeds from book sales go to support my new non-profit Shining Strong, Inc. - funds go directly to Shining Strong.  So you'll get the book AND be helping women who are struggling with drinking or recovery at the same time. 

You can click here to purchase the black and white version (color version also available), or see the link on my right-hand sidebar.

If you've already read the book (first of all, THANK YOU!) and if you could leave a review (she says, nervously) I would greatly appreciate it!

Any way to help me spread the word about the book would be great, and supports such a worthy cause.

As always, I gratefully appreciate all your support.

It's OFFICIAL!

I am so excited - what has been a heart project of mine for years is finally here!

I'm proud to announce that Shining Strong is officially a Non-Profit Corporation!

Shining Strong is named for (and inspired by) my Dad, who dedicated much of his life to giving back to the communities he served.

It is my honor to be part of the recovery community, and it has always been a heart song of mine to break through stigma and denial and help women see break free of the chains of alcoholism and addiction, which are so often rooted in shame.

I carry no shame about being an alcoholic in recovery.  Recovery has given me more gifts than I could ever repay in a thousand lifetimes.  The people I have met, the support, love and encouragement we give each other - both in person and online - is like nothing I've ever seen or experienced.

Everyone has a picture in their head about what an active alcoholic looks like.  The stigma surrounding addiction and the popular (but misinformed) thought that addiction is a matter of will power (or lack thereof) keeps so many people stuck and alone.

You want to know what recovery looks like?  THIS:

Compassionate. Graceful. Introspective. Dedicated. Hard Working. Funny. Smart. Creative. FREE.

These are the words I use to describe alcoholics in recovery.  Yep - we're still alcoholics, but we have faced harder truths about ourselves than most people have to face in a lifetime. Day by day we beat back a disease of the mind and body that killed the majority of people who had it only decades ago.  It stills kills more people than it spares.

How do we fix that?

TOGETHER.

Together we link arms - those in recovery and those who haven't been personally touched by addiction but want to help us break down this damn stigma and spread light and understanding.

THIS is Shining Strong's mission, and I have two lovely, smart, funny, talented recovering women of grace and honor helping me run it.  I am so blessed.

So will you do us a favor? Will you share this post? Will you ask people to watch the video below to see firsthand the heartache, and then the freedom of addiction?  Will you ask them to look into the faces of real recovering women so they can see for themselves that the stigma is WRONG.

You never know who you may be helping. Your neighbor, a friend, perhaps even a family member or total stranger who is living in the silence, darkness and pain of addiction.

Let's show them there is hope.  I thank you from the bottom of my heart:

Important Announcements for People Struggling with Drinking, AND The People Who Love Them

I have two important bits of business/announcements today.

I know not everyone who reads One Crafty Mother struggles with addiction, but many people read who are touched by addiction in some way, through a loved one or friend or parent.

I'm looking for help spreading the word about my new site, Shining Strong, which for now is operating as an umbrella organization for Crying Out Now, The Bubble Hour and One Crafty Mother.  The proceeds from my two jewelry stores: Shining Stones and Two Little Birds already go to fund to the mission of Shining Strong, and they are part of this umbrella organization as well.

I am in the process of creating a not-for-profit organization - Shining Strong - to make the collective missions of all these websites and companies an official not-for-profit that can hopefully seek additional sources of funding, down the road, to help maintain and grow Shining Strong, and as a result reach more women who are struggling from this disease and think they are alone and stuck.

So, there is a method to all my creative madness, lately.  That's the grand plan.

I made an information/promotional video for Shining Strong. The intended audience is women who are still struggling with drinking and need the support these communities can provide, and I'm hoping some of you will share this video.

Even if you don't struggle with addition, or never have, you really and truly never know who you may be helping. It could be someone you know well who is suffering in silence. Did you know that 15% of people in the US alone are considered "problem drinkers"?  That is more than 1 in 10.  It's a chronic, progressive and fatal disease (if left untreated) that very few people want to talk about. Shining Strong's mission is to chip away at that stigma and fear, and create communities for healthy, open and judgment free discourse and support.

Actually, people who don't struggle with drinking are probably better candidates to share the video, because people who do are too scared to share and reveal their secret, because of the effing stigma. You all know how I feel about the stigma.

I get a lot of feedback from people who love an alcoholic who tell me the posts and pod casts on Crying Out Now and The Bubble Hour (and here) help them understand addiction better as well.

So if you'd share this video, I'd be very grateful (and keep reading after the video, because I have one last announcement). Just share the link to this post, or click on the "share" button on the video itself - super easy and fast!  Also - I know it looks from the preview like Crying Out Now's anniversary video, and you will see some familiar faces, but it's a brand new video:



My second announcement is an important Bubble Hour episode that will air this Monday, January 14th at 5:30pm EST, 4:30pm Central and 2:30pm PST.  If you can't listen at this time, it will be available in iTunes and The Bubble Hour's website right after the show airs. You can find a link to this episode (and more information about our featured guest)  by clicking here.

The Bubble Hour is honored to have Sarah Allen Benton, author of "Understand the High Functioning Alcoholic" as a featured guest.  She is a tremendous resource to people struggling with drinking - especially people who haven't experienced many (if any) losses from their drinking.  She is ALSO a tremendous resource to loved ones who are concerned about someone's drinking, so this is a show that I encourage anyone who is worried about a loved one or friend to listen to.  We hope to have the live call-in function available for this show (we're testing this capability tonight) and the number to call is at the top of the show page, which you can find by clicking here.   There is also a chat function (at the bottom of the show page; obviously both the chat and call-in function only apply while the show is live), and you need to register with BlogTalkRadio to participate in the chat (quick and easy and you can use any username you want).

As always, the show will also be available on The Bubble Hour's web page and on iTunes immediately after it airs.  To subscribe to the Bubble Hour on iTunes, click this link here.  

To learn more about Sarah and her incredible work, please visit her website by clicking here.

Please help me spread the word about these valuable resources, by sharing this post, the video, or the link to the BlogTalkRadio show page for Sarah's show (again, you can find that by clicking here).

You will be helping more people than you can possibly imagine, with just a few clicks and shares on your Facebook or Twitter pages, and I appreciate it so much.

Thank you!

Shining Strong - Working Towards My Dream

Of course it is probably premature to talk about this.

Of course I'm going to anyway.

My father (who died suddenly in June of 2011) brought me up to always try to give back to any community I serve, as he did for those he served (and they were plentiful).

I've written about my creative explosion, the coming together of several creative projects that I realized recently will always share a common goal, whether it is a website (like Crying Out Now) or an internet talk show/podcast (like the Bubble Hour) or even One Crafty Mother, or an income producing businesses like Shining Stones, the soon-to-be launched Two Little Birds Studio, and my book Let Me Get This Straight.

The mission of all these endeavors is to provide support, community, resources and comfort to women struggling with addiction or alcoholism, or simply looking for a safe place to explore their drinking, or to provide income to support these endeavors.

So I created a new website/organization with the goal of creating a not-for-profit that will be the umbrella organizations to all the endeavors.

I did a lot of soul searching when I was laid up with cancer; I had a lot of time to think.  As I've written about recently, it gave me this overpowering feeling to do something with my life, and not to aggressively wait for it to come to me, to take action, do my best and be ready for ANY outcome.

I can only do the next right thing, get advice from loved ones and professionals (which I'm doing) and hope that this dream will become a reality. I know it may not work, and I know it's a heart-dream because I'm okay with trying and failing with this project WAY more than I'm okay with not trying at all.

I've been afraid to start plenty of new ventures for fear of failing, but not this one.

There will be way more to come about Shining Strong, and it will take months to get all the pieces in place.  But I can get the footprint out there on the internet, get the infrastructure in place so if and when it becomes and official non-profit I am ready to go.

I'd be honored if you'd check out the brand spanking new website here, (be kind, grammarians, spell-checkers and designers .. it is in its infancy and is only barely ready for viewing).

I also created a new facebook page, and if you'd come "like" it, it would make me really happy.  :)  If you're up to it, it would be awesome if you'd follow the brand-new Twitter Page, too.  It's very lonely there at the moment.

I dedicate all of this in honor of the legacy of my father, who instilled in me - with my mother right beside him, doing the same, only I'm lucky enough that she is still here, standing shoulder-to-shoulder with me and cheering me on - the importance of giving back, especially when someone has given freely of themselves to you, like the women (and men) in my recovery community do for me every day.

I love you, Dad.  I hope you're up there smiling.