I feel it around sundown, sometimes a little earlier.
A low rumbling in my chest, or an ache in my belly, a feeling of incompleteness, like I'm missing something.
I start to get cranky, short with the kids. The idea of cooking dinner feels like an insurmountable task.
We're out at our beach cottage. The weather is spectacular- the sunset fills the sky with hues of pink, purple and red. A slight breeze comes in through the open kitchen window, bringing with it the smells of summer - honeysuckle, BBQs and suntan lotion.
I hear the 'pshhhht' of a neighbor opening a cold beer, and the tinkling of some ice in a glass somewhere further off. All around me, people relax on porches with sweating glasses of white wine, or a cocktail full of exotic juices.
The kids and I have had a fun-filled day on the beach, but now we have that sandy, itchy, sweaty feeling. I need to give them showers, find something to eat, rummage around for some clean clothes for them to wear.
I don't want to do any of these things. I realize, finally, that what I want is a drink.
This has been happening more this summer than it has in years. I know, logically, that it's the trauma of the past year, the anxiety that plagues (and triggers) me. Even though the anxiety is better, I self-medicated for it for years with alcohol. Now that it's back, the siren call of a drink is louder.
I won't drink. I know where it leads. But that doesn't mean I'm happy about it.
Later that night I sit on the porch with my husband, admiring the bright stars and enjoying the cool air. The urge for a drink has passed; it always does. I tell him about the cravings, how they are hitting me more frequently, and why.
He nods his head sympathetically. "That makes sense," he says, and I'm relieved. "That would be hard for me, too, if I were in your shoes."
"Last year I was out here for two weeks and all I felt was gratitude for my sobriety," I say. "This year, I'm not feeling it as much. I'm grateful I'm not drinking - I know where that leads - but I'm not head-over-heels in love with my recovery like I was last year."
It feels better to admit it. It feels smaller.
He nods again, this time his brow furrows a bit. "Is there anything I can do?" he asks.
"No," I reply. "Just listen."
He puts an arm around me and we sit quietly.
That hollow feeling that something is missing evaporates, and I am grateful.
I love this post. I remembered a similar one you posted last summer about how you were washing the dishes and this feeling came over you. I liked that one, too.
ReplyDeleteDoes your husband drink?
Not really. I'm lucky that way. If he drank it would be really, really hard for me. He's one of those people that can drink half a beer and walk away. HALF a drink? I'll never get that, lol.
Delete-xo
Thank you for you openness and honesty. I most certainly relate and it feels supportive to know that I'm not alone. Keep on keeping on!
ReplyDeleteI love your honesty, Ellie. I've had those moments too, even after being in love with my recovery. I won't try to explain it away, because I don't think it needs to be explained. I feel that opening up and talking about these things does what you described, makes them smaller. Just wanted to share that you are not alone in your feelings and also that for me too, it passes. : )
ReplyDeleteHey there Ellie....I think you are putting way to much pressure to feel grateful now that you are cancer free. You don't owe us all an apology for when you just feel crappy and bored and things are just MUNDANE. You are allowed to get bored and cranky and fed up like the rest of us - it's part of life and those moments we have to give us contrast. You can't be human without the moments of boredom, edginess and just flat out BLAH.
ReplyDeleteBut boy those moments were when I hit the bottle. I know all about the clinking of ice in glass and that wonderful WONDERFUl "whooooooooooosh" and pop of that cork coming out of a chilled bottle of white wine at the beach. I really miss it especially in the summertime. But I don't miss the selling of my soul that I did for the numbing feeling that alcohol gave me.
And they do pass - I like to visualize those moments of cravings like a storm cloud coming in and you just have to wait it out. It's like the weather - you don't over think it it but know eventually the cloud of craving will pass on.
Hugs and love and healing prayers
I've been sober almost two years now and I found myself wondering the other day. Why am I so angry all the time now? And, I realized that I'm angry I can't drink. Even after all this time...and I love my sober life. But, there are days...oh, there are days, when all I want is one drink to relax...to make the annoying drop-in guest OK, to make the snide remark from my MIL OK, to make the uneasiness inside (from what? Who knows) OK.
ReplyDeleteThat's what I miss most about alcohol. There's nothing to take me away from feelings anymore. I have to sit there with them. Nothing to throw back to make myself care less.
It is a glorious thing to be aware yet not enslaved! I bet meditation helps with that (along with the program, of course). My brain has hard-wired so many triggers and so many urges...they are like fossils from an earlier me, but they could keep me in perpetual motion and turmoil if I acted on them. Good advice you gave to your husband - just listen.
ReplyDeleteJust listen... and stay strong!
This is BEAUTIFULY written. I know EXACTLY what you mean. I go through this every day. Every single day aroung 4 I feel this same thing. Unfortunately, I do medicate with alcohol or food. Reading your posts helps me. I need to get to a point of quitting. You are amazing. Thank you!!!
ReplyDeleteI can completely relate. I relate it to feeling homesick. It feels the same way. I'm fairly certain it's not going to leave us permanently.
ReplyDeleteyour husband sounds adorable, what a comfort it must be to share and be heard. Glad i've found you online.
ReplyDeleteDear Ellie - I hope this is ok to say, and if it's not, then of course you can remove at your will, but I have been following you for some time now (referred to me through a friend who knows I love good blogs) and sometimes when I read your posts, I can't help but feel like there is an undertone of being too hard on yourself about feelings and emotions that are so completely normal and so completely human. You are not the first person to be cranky at the kids after a long day and wish for a little bit of relaxation instead of having to mother (believe me, ALL mothers go through this), nor are you the first person to be plauged by feelings of unease, anxiety or discontent. It is called being human, and being human is a tough thing to be - it is full of struggle and doubt and no one escapes it - and very few people can live their entire lives in a perpetual state of Zen and gratitude... very few, possibly none. And everyone self medicates one way or another, through drinking or pills or eating too much or not eating enough or working out for hours or staying at work hours after you should have gone home. We are all blessed and cursed to have these little brains of ours that are constantly filling our head with static - that is what the brain does by design - and the brain especially loves triggering the areas that produce fear, dread and anxiety - it is purely physiological.. So I guess what I'm saying is this. You are OK. You are more than OK. And I know talking about these things helps you (and I love reading you so much) but just promise me you will check in once in a while to make sure you aren't self-judging.... b/c I hear that between the lines, especially in a post like this. And I don't know you, but I love ya, girl. Be kind to yourself. xoxo
ReplyDeleteFirst of all- thank you for your words - I would never delete them, and I treasure everything people have to say ... I don't take offense (you'd have to work pretty hard to offend me).
DeleteYou're not the only one to have this reaction to this post, which I find interesting, because I was stream-of-consciousness writing, without judgement, about what it feels like to be triggered for a drink.
And, part of why it's different for me, is I don't self-medicate anymore- not with alcohol, drugs, too much (or too) little food (and I wish I could develop a too-much-exercise problem)... so what I'm learning to get through these moments is to FEEL them. Pure and simple .. just as they are. I do have moments - of course I do - where I feel twinges of guilt for being snappish or short with the kids or my husband, but I know that only makes me human.
What makes alcoholics/addicts in recovery different (or anyone struggling with a vice, as you point out) is when you lose your ripcord, it takes a while to accept those feeling at face value, to NOT judge them, to understand why they come (of course I get triggered - I'm an alcoholic! And I'll always be one!) and learn faith that they pass.
I appreciate your words, your support, your concern and everything you say, and I take it to heart.
Thank you.
-xo
-Ellie
I'd maybe like to pose a question to you and your lovely mother followers... how much of these triggers do we feel are related to the general stresses of being a parent? (or are we not supposed to ask that?).... I ask because my husband and I do not have children (by choice - neither of us have ever felt called to be a parent, and I do believe parenthood is a calling) but we have many many friends that do and we can't help but notice how different their drinking behaviors are than ours. It is not uncommon for us to leave a dinner vocally concerned about the condition of the other couple (and to drive them home when we feel warranted, of course!) or to limit our consumption with certain couples (with the expectation that one of us will be taking their car back to their house) or to break up the mood of an afternoon BBQ or party simply because we really feel like 5pm is pretty early to have a glass of wine. I just can't help but wonder if the stresses of being a parent (and all of the awesome love, worry and fretting that it entails) is part of the reason that these people "blow off steam" to the extent they do, when able. I have been particularly concerned about a friend of mine who is totally "together" all of the time but then binge drinks like a college student at any opportunity (i.e. work retreat, girls vacation, etc)... I'm just wondering what you parents out there thought.. sorry to hog the comments with this - just curious. Ellie - you are the best! Keep doing what you are doing!
ReplyDeleteSorry to be so late in replying to this. I've been busy, and traveling, and blah, blah... excuse, excuse.
DeleteI don't know how other people feel about it - maybe I'll try to do a post on it to find out - but I can only speak for myself. I know I'd be an alcoholic with or without kids, because I was a problem drinker and/or alcoholic even before I had kids... I just didn't know it, and I could only drink occasionally, so it never occurred to me that I was. If I had one, though, I had a hard time stopping: BIG signpost. I will also say that having kids - especially small kids - and leaving a full-time job at the same time was like throwing fuel on an already growing fire. So, in that sense, having small kids became a trigger I didn't have before - more boredom, an identity crisis b/c I wasn't working, etc.
But I don't think parents are MORE inclined to develop a problem with drinking - I think alcoholism is a disease and if you drink, it will find you eventually. It's only a matter of time, really.
The reverse could also be said - that having kids was life-saving for me. I wonder, sometimes, if I would have been able to stop if my love for them - and my husband - wasn't so powerful.
Thanks for asking the question - it's an important one.
-xo
-Ellie
Hmmm...after my husband walked out I drank a lot of wine for several year...alot. Three years later I found myself in my oncologists office crying and asking, "Did I give myself breast cancer by drinking so much?" During chemo, I kept thinking, "I sure could used a drink right now." And after, I was told that drinking has a high link to recurrence. I don't drink to stay well. Same as you. Keep swimming girl.
ReplyDeletelauren
afterfiveyears.com
I love how honest and open this is, Ellie.
ReplyDelete{The ebb and flow makes sense to me. I adore the support and love and goodness that you have, and so admire the equally powerful strength that you show.}